Back in Shape
Want to get back into exercise after a long break, but in a safe and achievable way? Then our Back in Shape programme is just the thing for you. Over 12 weeks, you'll rebuild your stamina, strength and energy step by step, with personal guidance and a plan that suits your body.
How Back in Shape works
In-depth intake and personal coaching
At the start, you have an in-depth intake with lifestyle coach Koert. Together you discuss where you are now and what's achievable, and draw up a tailor-made plan. Regular one-to-one sessions keep your progress and motivation on track.
A safe, steady build-up
You build up at your own pace, with training sessions that match your level. With the BioCircuit you work on strength and stamina in a controlled, sensible way, so you can get back into a routine without injury.
Focus on nutrition and lifestyle
Alongside your training, we also look at your nutrition and lifestyle, so your results don't just show in the gym but in your everyday energy too.
After the 12 weeks
Together with Koert, you discuss how to maintain the routine you've built and how you can continue to progress. That way, your results will last.
12
week programme
For members and non-members alike
Black & White members can join the complete 12-week programme for €299, alongside their existing membership or class pass.
Non-members can join too. For €499 you get 12 weeks of access to the programme, including personal coaching and guidance. Sign up using one of the buttons and choose 'Back in Shape'.
7
days open a week
Take a look at Get in Shape too
Mainly want to lose weight and feel fitter than ever? Then our 12-week weight loss programme, Get in Shape, might be a better fit: a complete programme with personal guidance, targeted training and nutritional support via the VYTAL app.