XCO
An energetic group class in Breda with a weighted tube. You train your core, rotational strength and stability with athletic movements.
Duration
45 min
Intensity
High
Category
Core
Black & White Breda
Fancy trying XCO at Black & White?
XCO is a group class in which you train with a weighted tube. With athletic, explosive movements, you work on your core, rotational strength, coordination and stability. It goes beyond ab exercises: you train the muscles that support your posture and keep your torso stable.
The class is challenging but scalable, and you burn a lot of energy. So XCO is the class that makes all your other training better. For more control and precision in your core training, Pilates is a great complement. You'll find the class times in the class schedule.
Benefits
Why XCO?
Explosive training
Powerful, athletic movements with the tube give you a strong training stimulus and burn plenty of energy.
Core-focused
Your abs, back and torso have to stabilise throughout the class. That's how you build a strong foundation for sport and everyday movement.
Scalable to your level
With variations and coaching, the class is accessible to beginners and challenging for more advanced participants.
FAQ
Frequently asked questions
Everything you want to know about XCO
More classes
Other classes
Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.