Total Body Workout
Group strength training in Breda. You train your legs, back, chest, shoulders and core with weights, in a structured class you can make lighter or heavier yourself.
Duration
60 min
Intensity
High
Category
Strength
Black & White Breda
Fancy trying Total Body Workout at Black & White?
Total Body Workout is a strength class for your whole body. In alternating blocks you use weights to train your legs, back, chest, shoulders and core, with plenty of attention to technique and form. You learn the basic movements that you can then use on your own in the fitness area too.
By picking up lighter or heavier weights, you scale every exercise to your own level. For most people this is the best first strength class. If you want to work specifically on your lower body, also take a look at Booty Workout. You'll find the class times in the schedule.
Benefits
Why Total Body Workout?
All-round approach
Strength, stamina and core come together in one class. You work all the major muscle groups in a single hour.
Technique and control
You learn to move well, with a focus on form and posture. You'll take that foundation with you into every other workout.
For every level
Every exercise can be adapted with a lighter or heavier weight, so everyone can join in.
FAQ
Frequently asked questions
Everything you want to know about Total Body Workout
More classes
Other classes
Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.