Boxing
Group boxing training in Breda. You learn punches and footwork on bags and pads, and train your strength, stamina and coordination. No experience needed.
Duration
50 min
Intensity
Very high
Category
High Intensity
Black & White Breda
Fancy trying Boxing at Black & White?
Boxing is a group class in which you work on punching technique, footwork, stamina and rhythm. You train on bags and pads, not against other participants. The class alternates intense blocks with technical instruction, so you become fitter and more skilled.
You don't need any experience: the trainer guides you step by step. Boxing demands a lot of concentration, and that makes it one of the best ways to clear your head. Would you rather ease in first? Then book a free introduction. You'll find the class times in the schedule.
Benefits
Why Boxing?
Let the stress out
Punching a bag or pads is one of the best ways to release tension. You head home with a clear, calm mind.
Technique and control
You learn to stand, move and punch properly. Technique comes before power, and that makes the class both safe and challenging.
A complete workout
Boxing trains strength, stamina and coordination at the same time. Your shoulders and torso in particular have to work hard.
FAQ
Frequently asked questions
Everything you want to know about Boxing
More classes
Other classes
Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.