SoulRide
Indoor cycling in Breda to the rhythm of the music. More of an experience, less pressure to perform: you build your stamina and clear your head.
Duration
45 min
Intensity
Medium
Category
Body & Mind
Black & White Breda
Fancy trying SoulRide at Black & White?
SoulRide is a group class on the bike where music, rhythm and the experience take centre stage. You ride to the beat, with intense intervals and calmer phases mixed in, working on your stamina, core and focus as you go. Less about metres and watts, more about feel.
You set your own resistance and pace, so the class suits both beginners and experienced athletes. If you're more into performance and intervals, take a look at Spinning. You'll find the class times in the class schedule.
Benefits
Why SoulRide?
Cardio to the beat
You ride to the rhythm of the music, with intervals that build your stamina without it feeling like hard work.
Mental focus
Music, cadence and breathing help you clear your head after a busy day.
Full-body activation
Not just your legs: your core, posture and stability get attention in every class too.
Efficient in 45 minutes
A compact workout that fits into a busy week and easily becomes a regular part of your routine.
SoulRide Breda
All About SoulRide
An energetic group class for stamina, fat burning and mental focus.
SoulRide combines cardio, rhythm and focus in one class. Because you set your own resistance and pace, you train at your level without compromising on results. For many people it's the class they look forward to most, and that's an underrated reason to keep going.
Want to get fitter, feel better in your own skin and train with proper coaching? Book a free introduction and experience SoulRide for yourself.
FAQ
Frequently asked questions
Everything you want to know about SoulRide
More classes
Other classes
Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.