Fatburning
Group cardio at a steady pace: high enough to make you work, low enough to keep going. Accessible if you're just starting out or want to recover.
Duration
60 min
Intensity
Low to medium
Category
Cardio
Black & White Breda
Fancy trying Fatburning at Black & White?
Fatburning is a group class in which you train for 60 minutes at a low to medium, steady intensity. No extreme intervals, just continuous movement at a pace you can comfortably sustain. That way you work on your stamina and fat burning without running yourself into the ground.
That makes it one of the most accessible classes: ideal if you're just starting to exercise or looking for an active recovery day. Combine it with strength training for the best results. You'll find the class times in the schedule.
Benefits
Why Fatburning?
Steady burn
A steady pace you can keep up for the whole class. That way you burn energy without wearing yourself out.
Accessible
Suitable for every level. You join in at your own pace, with no overexertion and no complicated exercises.
Recovery and stamina
Ideal as an active recovery day alongside tougher training, or as the first step towards a regular exercise routine.
FAQ
Frequently asked questions
Everything you want to know about Fatburning
More classes
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Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.