Question 1

What is Booty Workout?

Accepted Answer

Booty Workout is a group class that specifically targets your glutes, legs, hips and core. You do strength exercises such as squats, lunges and glute bridges, alternated with high-tempo drills.

The class follows a set structure with lots of reps. That means you work those muscle groups thoroughly, and you'll feel it both during and after the class. Want to train your whole body? Then Total Body Workout is a great fit.

Question 2

Is Booty Workout only for women?

Accepted Answer

No. The class is for anyone who wants to focus on their lower body and core. Strong glute and leg muscles matter for anyone who works out or plays sport, and for anyone who spends a lot of the day sitting down. It's also a great complement to strength training in the gym.

Question 3

Do I need any experience to join in?

Accepted Answer

No. You'll get guidance on technique, and every exercise comes with an easier and a harder variation. So you can start at your own level and build up gradually.

Just let the trainer know at the start that you're new, and they'll keep an extra eye on your form. Want to see the club first? Then book a free introduction.

Question 4

Why are strong glutes important?

Accepted Answer

Your glutes are the largest muscles in your body. They stabilise your pelvis and take the strain off your lower back and knees. If you sit a lot, you hardly use them, and you'll often notice that as stiffness or problems in your lower back.

Training them in a targeted way makes you more stable when you stand and walk, and makes other sports such as running and strength training easier.

Question 5

How soon will I notice results?

Accepted Answer

With one to three sessions a week and a regular routine, most people notice within a few weeks that they're stronger and move more easily. How much of that you can actually see also depends on your diet and the rest of your week.

Want faster results? Combine Booty Workout with strength training in the gym.

Question 6

How tough is Booty Workout?

Accepted Answer

The intensity is high. With all those reps, your legs and glutes will really start to burn. Your heart rate goes up, but the focus is on muscle work, not on jumping or running.

Choose the variation that suits you. Would you rather start with a class that focuses less on a single muscle group? Then try Total Body Workout.

Question 7

What should I bring to Booty Workout?

Accepted Answer

Sportswear you can move freely in, trainers, a towel and a water bottle. Arrive a few minutes early so you can pick your spot without rushing. You'll find the class times in the schedule.

Question 8

How long does a Booty Workout class last?

Accepted Answer

A Booty Workout class lasts 45 minutes. Compact enough for a busy week, long enough for a solid workout. You'll find the current class times in the schedule.

Question 9

Can I do Booty Workout if I have knee or back problems?

Accepted Answer

Often, yes, because you can adapt the exercises. Stronger glute and leg muscles actually take the strain off your knees and lower back. Always let the trainer know about any problems, though.

If you have pain that doesn't go away, have it assessed first by our physiotherapy team in the same building. For a strong core, Pilates is a great addition.

Question 10

Where can I do Booty Workout in Breda?

Accepted Answer

At Black & White, Takkebijsters 2 in Breda. In the same building you'll also find our fitness area, yoga and Pilates, and physiotherapy.

Want to see the club first? Book a free introduction.

Question 11

Can I come for a no-obligation introduction first?

Accepted Answer

Yes. Book a free introduction and we'll show you around the club and work out together which group classes suit your goal and which membership goes with them.

Booty Workout

Fancy trying Booty Workout at Black & White?

Why Booty Workout?

Targeted muscle work

Cardio plus strength

Results-driven

Frequently asked questions

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