Hyrox
An intense group class in Breda that alternates functional exercises with running or cardio. Train for a HYROX race or simply to build serious stamina.
Duration
60 min
Intensity
Extreme
Category
Competition
Black & White Breda
Fancy trying Hyrox at Black & White?
HYROX is a fitness competition that alternates running with functional exercises. In this group class, you train in that format: cardio blocks and strength exercises in a fixed, measurable structure. Because the format never changes, you see your progress in black and white.
You don't need to have a race in mind to join in: the class is also a great workout for all-round fitness. The coach scales the exercises where needed. Looking for a varied, intense class? Then take a look at Bootcamp too. You'll find the class times in the schedule.
Benefits
Why Hyrox?
High intensity
A powerful training stimulus for anyone who really wants to make progress in strength and endurance.
Smart coaching
Technique and pacing are key. You learn to manage your energy, so you train safely and effectively.
Scalable to your level
From beginner to athlete: every element can be adapted, so you can take part at your own level.
FAQ
Frequently asked questions
Everything you want to know about Hyrox
More classes
Other classes
Black & White Breda
Ready to get started?
Come in for a free introduction and experience the difference for yourself.