A yoga journey just for kids!
In the Kids Yoga Experience, children spend 8 weeks playfully discovering what yoga can mean for them. Every week centres on a new theme. We move, laugh, relax, work together and discover something new every time.
6-12
years
Made especially for kids 🧘♀️✨
In the Kids Yoga Experience, children spend 8 weeks playfully discovering what yoga can mean for them. Every week centres on a new theme. We move, laugh, relax, work together and discover something new every time. From strong yoga poses and balance to breathing, focus and teamwork: every session is a new Experience!
We round off our yoga journey with a celebration! A special final class where we bring everything together. And of course, every child receives their very own Kids Yoga Experience certificate!
8
sessions
A regular group makes it even more fun 💛
At the start, every child gets their own Kids Yoga Experience card. After each session, they earn a stamp. That way, they can see which Experiences they have already completed and work step by step towards the grand finale.
The Kids Yoga Experience isn't a one-off yoga class but a complete 8-week experience. The children form a regular group, get to know each other and keep growing as the weeks go by. That means more familiarity, trust and fun — and a lovely group experience in which every child can develop.
6-12
years
Ready for your Kids Yoga Experience?
Eight weeks of moving, discovering, growing, relaxing and having fun. Sign up for the Kids Yoga Experience and come on a yoga journey with us! 🧘♀️🌈 Once it's full, it's full, because we deliberately keep the group small.
Good to know: Registration is for the complete 8-week programme, so there are no single classes or class passes. Unfortunately, a missed class can't be made up and doesn't entitle you to a refund or credit. This keeps the group complete throughout the programme, so together we can build a lovely, close-knit group.
Frequently asked questions about kids yoga
Can't find your question? Call 076-200 58 60 or email receptie@blackandwhitebreda.nl.
Why yoga is a must for kids
Better posture
Spending a lot of time on screens often gives children a hunched posture. Yoga makes them aware of their bodies, strengthens their back and abdominal muscles and helps prevent problems such as back and neck pain.
More flexibility
Yoga makes muscles and joints supple. This helps prevent injuries and lets children move more freely, not just in sport but in everyday life too.
Less stress
Children sometimes feel stressed because of school or social pressure. Breathing and relaxation exercises teach them to calm down and handle their emotions better.
Improved focus
Yoga encourages concentration and mindfulness. Children learn to focus better on one thing, which helps at school and in other activities.
More confidence and happiness
Yoga gives children tools to understand and process their emotions. They feel stronger, happier and more confident in their daily lives.