Get in Shape
Ready to lose weight and feel fitter than ever? Join our 12-week programme: Get in Shape! We offer you a complete programme with personal guidance, targeted training and nutritional support to help you reach your goals.
How Get in Shape works
In-depth intake and personal coaching
At the start of the programme, you'll have an in-depth intake with lifestyle coach Koert. Together, you'll discuss your goals and draw up a tailor-made plan. Every 10 days, you'll have a one-to-one session with him to review your progress, keep your motivation up and adjust your plan where needed.
Tailor-made training
You'll train 2 to 4 times a week, depending on your goals. With the BioCircuit and dynamic TeamBeats sessions, you'll focus on fat burning, stamina and building muscle. Thanks to our long opening hours, 7 days a week, there's always a good time to train.
Nutritional guidance via the VYTAL app
Nutrition plays a crucial role in weight loss. Through the VYTAL app, you'll get a tailor-made nutrition plan and daily feedback. During your coaching sessions, you'll discuss your progress and any adjustments.
After the 12 weeks
Together with Koert, you'll discuss how to maintain your weight or lose even more. That way, your results will last.
12
week programme
For members and non-members alike
Black & White members can join the complete 12-week programme for €299, alongside their existing membership or class pass.
Non-members can join too. For €499 you get 12 weeks of access to the weight loss programme, including personal coaching, training sessions, nutritional guidance via the VYTAL app and daily motivation. Sign up using one of the buttons and choose 'Get in Shape'.
7
days open a week
Sign up for Get in Shape!
Ready to take the plunge? Members and class pass holders can sign up via the app. Non-members can buy the programme from our webshop. Together, we'll make sure you reach your goals and feel great in your own skin.
Want to get back into exercise after a long break, but in a safe and achievable way? If so, our Back in Shape programme might be just the thing for you!